What you'll learn
- Various strategies for relaxing the body
- Various stress management techniques
- Stress management approaches supported by research
- How to Make a Stress Management Plan
Who is this course for
- Anyone who wants to learn how to manage their stress
- Anyone with stress management issues
- Anyone who stresses a lot
After completing this course, you will discover numerous meditation and relaxation techniques beneficial for stress management.
With this, you can get free access to
- Course Materials for Life
- Expertise in managing the stress
About Us
Over 100,000 students have received instruction from this online academy in topics including Lift Style, Fitness Training, Cyber Security, Ethical Hacking, Facebook Ads, SEO, Email Marketing, eCommerce, Business Investing, Social Media Marketing, Launching Your Own Business, and Marketing/Ad Agency!
We provide a wide variety of top-notch online courses that educate through real-world examples from subject matter experts and tried-and-true research, all supported by top-notch, studio vocally narrated videos! Teaching practical life skills, which are crucial in today's environment, is the focus.
Every course offered by this online learning academy is instructed by subject-matter specialists who genuinely love what they do and want to share it with others.
Course Curriculum
- 2 - Introduction to Basic Distress Tolerance Skills (4:34)
- 3.1 - List of coping strategies
- 3.2 - Cost of Destructive Behavior
- 3.3 - Self Destructive Stress Coping Methods (3:04)
- 4 - Pain is inevitable Suffering is optional (2:41)
- 5.1 - Distract Yourself from Self-Destructive Behaviors
- 5.2 - Distraction Skill 1 Self-Destructive Behaviors (7:21)
- 6.1 - The Big List of Pleasurable Activities
- 6.2 - Distraction Skill 2 Pleasurable Activities (3:48)
- 7.1 - Attention on someone else
- 7.2 - Distraction Skill 3 Attending to Others (1:56)
- 8.1 - Distract your thoughts
- 8.2 - Distraction Skill 4 Distracting Thoughts (2:50)
- 9 - Distraction Skill 5 Leaving (3:23)
- 10.1 - Distract with tasks and chores
- 10.2 - Distraction Skill 6 Chores & Tasks (2:23)
- 11.1 Distract-by-counting
- 11.2 - Distraction Skill 7 Counting (1:23)
- 12.1 Create your own distraction plan
- 12.2 - Creating your own distraction plan to cope with stress (2:28)
- 13 - Introduction to Self Soothing Skills to manage stress (3:36)
- 14.1 Self Soothing Smell
- 14.2 - Self Soothing Skills 1 Smell (3:12)
- 15.1 - Self Soothing Vision
- 15.2 - Self Soothing Skills 2 Vision (2:15)
- 16.1 Self Soothing Hearing
- 16.2 - Self Soothing Skills 3 Hearing (3:39)
- 17.1 - Self Soothing Taste
- 17.2 - Self Soothing Skills 4 Taste (1:46)
- 18.1 - Self Soothing Touch
- 18.2 - Self Soothing Skills 5 Touch (2:05)
- 19.1 - Create your own relaxation self soothing plan
- 19.2 - Create a Self Soothing Plan (0:50)
- 21 - Introduction to Advance Methods of Distress Tolerance (1:01)
- 22 - 18-Safe-Place-Visualization
- 22 - Advance DTS 1 Safe Place Visualization (6:45)
- 23 - Advance DTS 2 Cue Controlled Relaxation (2:24)
- 24 - 19 Time out Exercise
- 24 - Advance DTS 3 Time Out (1:33)
- 25 - 20 Self Encouraging Coping Thoughts
- 25 - Advance DTS 4 Self Encouraging Thoughts (2:39)
- 26 - 22 Self Affirming Statements
- 27.1 - Using Self Encouraging Coping Thoughts
- 27.2 - Create DTS Coping Plan for Stress Management (0:44)
- 28 - Understanding Agitated & Stressed Mind (3:21)
- 29 - Anapana Meditation Breath Awareness for Stress Management (5:32)
- 30 - Vipassana Meditation Body Scan Meditation for Stress Management (4:10)
- 31 - Guided VipassanaBody Scan Meditation for Stress Management (8:25)
- 32 - Being with Stress Anxiety for Stress Management (2:54)
- 33 - Introduction to Body Relaxation Exercises for Stress Management (1:11)
- 34 - Abdominal Breathing for Stress Management (5:05)
- 35 - PMR Progressive Muscle Relaxation for Stress Management (6:35)
- 36 - Relaxation without Tension for Stress Management (1:34)
- 37 - Visualization for Stress Management (4:10)
- 38 - Understanding the nature of Mind (9:11)
Frequently Asked Questions
When does the course start and finish?
The course has begun and will never stop! You set the start and end dates for this entirely self-paced online course.
How long do I have access to the course?
Lifetime access—how does that sound? You receive unrestricted access to this course after registering for as long as you like, on any device you own.
Do I get a certificate?
Yes, when you complete the course, you will receive a certificate of completion which you can happily add to your resume or LinkedIn profile.
Can I cancel my subscription?
Yes you can. You have a 15-days money-back guarantee.
