What you'll learn
- What constitutes a healthy diet? It may seem obvious, yet most of us have no idea what a good diet entails
- Why Carbohydrates are actually beneficial to our health
- Good carbs and bad carbs, and how to enjoy bad carbs while eating a healthy diet
- Vitamins and how to change your diet to get the most out of your vitamins.
- The advantages of honey and other bee products in your daily life
- Aging and how to halt the aging process with a healthy diet
Who is this course for
- Fitness enthusiasts
- Anyone who wants to have a healthy body
- Anyone who wants to improve his/her lifestyle
After finishing this course, you will have complete knowledge and understanding of how to have a healthy body.
With this, you can get free access to
Course Materials for Life
Expertise in anything related to Human Body and Fitness
About Us
Over 100,000 students have received instruction from this online academy in topics including Lift Style, Fitness Training, Cyber Security, Ethical Hacking, Facebook Ads, SEO, Email Marketing, eCommerce, Business Investing, Social Media Marketing, Launching Your Own Business, and Marketing/Ad Agency!
We provide a wide variety of top-notch online courses that educate through real-world examples from subject matter experts and tried-and-true research, all supported by top-notch, studio vocally narrated videos! Teaching practical life skills, which are crucial in today's environment, is the focus.
Every course offered by this online learning academy is instructed by subject-matter specialists who genuinely love what they do and want to share it with others.
Course Curriculum
- 1 - What Is A Healthy Diet (5:51)
- 1 - Your-Body-is-Your-Temple
- 2 - Your Best Key To A Healthy Diet Variety (5:57)
- 3 - Your Diet and Nutrition Are You An Emotional Eater (2:51)
- 4 - A Vegetarian Diet (4:29)
- 5 - What You Need To Know About Vegetarianism (4:54)
- 6 - Understanding Fats and carbs and their role in a healthy diet (5:05)
- 7 - What Good and Bad Fat Can Do To Your Health (3:49)
- 8 - Common Problems With The Average Diet (4:58)
- 9 - What Is The Glycemic Index (9:02)
- 10 - Vegetable Protein vs Meat Protein (1:55)
- 11 - What Can Honey Do To You (4:15)
- 12 - Vitamins How To Get The Most From Your Diet (3:34)
- 13 - What Causes Us To Age (4:59)
Frequently Asked Questions
When does the course start and finish?
The course has begun and will never stop! You set the start and end dates for this entirely self-paced online course.
How long do I have access to the course?
Lifetime access—how does that sound? You receive unrestricted access to this course after registering for as long as you like, on any device you own.
Do I get a certificate?
Yes, when you complete the course, you will receive a certificate of completion which you can happily add to your resume or LinkedIn profile.
Can I cancel my subscription?
Yes you can. You have a 15-days money-back guarantee.
